Healthier Ground Chicken Skillet with Marry Me
There’s something deeply comforting about a one-skillet meal. It’s like a warm hug on a chilly evening or a nostalgic smell wafting through the kitchen that instantly transports you back to cozy family dinners. This Healthier Ground Chicken Skillet with Marry Me is just that — a creamy, dreamy delight that brings together lean ground chicken, vibrant sun-dried tomatoes, and fresh spinach into a dish that’s both indulgent and wholesome. As the flavors meld and infuse with the fragrant Italian seasoning, you’ll find it’s perfect for an easy weeknight dinner or a special occasion! This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick & Easy: Ideal for busy weeknights, this recipe is ready in under 30 minutes!
- Family-Friendly: With its creamy texture and delightful flavors, it’s a crowd-pleaser that even the pickiest eaters will adore.
- Wholesome Ingredients: Using lean ground chicken, fresh spinach, and sun-dried tomatoes, this dish is both nutritious and satisfying.
- Customizable: Make it your own with zesty additions, spice levels, or alternative proteins.
- One-Skillet Wonder: Less cleanup means more family time after dinner — perfect for a cozy night in.
What You’ll Need
Gather these simple ingredients for your Healthier Ground Chicken Skillet with Marry Me:
- 1 pound lean ground chicken (94% or less)
- 1/2 teaspoon salt and pepper
- 1/4 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1/2 tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes (or 1/2 tsp. for more heat; optional)
- 1/4 cup reduced-salt chicken broth
- 1/4 cup heavy cream
- 5 ounces fresh spinach
- A few squeezes lemon juice (optional)
Step-by-Step Instructions
Let’s make it together! Follow these simple steps:
Heat a large non-stick skillet over medium heat. Once hot, add the ground chicken and season with about 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook until browned, breaking it up as it cooks. Pour off any excess fat when done.
Add the minced garlic, chopped sun-dried tomatoes, Italian seasoning, and red pepper flakes to the skillet. Cook for a minute or so until fragrant.
Reduce the heat to medium-low. Stir in the chicken broth and heavy cream until combined. Add parmesan and stir until melted and smooth.
Let the skillet simmer uncovered for 2 to 3 minutes, stirring occasionally. The sauce will slightly reduce and thicken.
Add the spinach a few handfuls at a time, allowing each batch to wilt slightly before adding more.
Continue cooking uncovered for a few more minutes, allowing any liquid from the spinach to evaporate. Turn off the heat and season with more salt and pepper if needed. Stir in a few squeezes of lemon juice as desired.
Variations & Creative Twists
Make this dish your own with these fun ideas:
- Zesty Lemon Garlic: Add extra lemon zest for a bright, refreshing flavor that elevates the dish.
- Creamy Dreamy: Swap the heavy cream for coconut cream for a dairy-free twist that adds a sweet and creamy element.
- Protein Swap: Use lean ground turkey or even finely chopped veggies like mushrooms or zucchini for a vegetarian variation.
- Spice it Up: For an indulgent kick, add some crumbled feta or fresh herbs like basil or parsley for garnish.
Chef Emma’s Helpful Tips
To ensure your dish turns out perfectly, keep these tips in mind:
- Make-Ahead: You can prepare the chicken mixture ahead of time and store it in the fridge. Just reheat when you’re ready to add the spinach and cream.
- Ingredient Swaps: If you don’t have spinach, feel free to use kale or another leafy green.
- Storage Suggestions: Store leftovers in an airtight container in the fridge for up to 3 days, making for an easy lunch or dinner option.
- Slicing Tricks: If you’re short on time, pre-chopped garlic and sun-dried tomatoes can save precious minutes in the kitchen.
Nutrition Information per Serving
- Serving Size: About 1 cup
- Calories: 350
- Carbs: 8g
- Sugar: 2g
- Fat: 25g
- Protein: 30g
- Sodium: 400mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Prepare the chicken mixture in advance and add the spinach and cream when you’re ready to serve.
Can I use different ingredients?
Yes! Feel free to mix in your favorite veggies or swap the ground chicken for turkey or a plant-based alternative.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge. They should last up to 3 days.
How long does it last?
Enjoy your Healthier Ground Chicken Skillet within three days of cooking for best freshness.
A Cozy Closing Note
There’s something special about gathering around the table for a nourishing meal that embraces you like a familiar friend. This Healthier Ground Chicken Skillet with Marry Me is a dish that not only satisfies the belly but also warms the heart. I can’t wait for you to experience the delightful flavors and cozy vibes it brings! Save this Healthier Ground Chicken Skillet with Marry Me to your Pinterest board so it’s ready when you need a cozy treat!
Healthier Ground Chicken Skillet with Marry Me
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A creamy and wholesome one-skillet meal featuring lean ground chicken, sun-dried tomatoes, and fresh spinach, perfect for busy weeknights or special occasions.
Ingredients
- 1 pound lean ground chicken (94% or less)
- 1/2 teaspoon salt and pepper
- 1/4 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1/2 tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup reduced-salt chicken broth
- 1/4 cup heavy cream
- 5 ounces fresh spinach
- A few squeezes lemon juice (optional)
Instructions
- Heat a large non-stick skillet over medium heat. Once hot, add the ground chicken and season with about 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook until browned, breaking it up as it cooks.
- Add the minced garlic, chopped sun-dried tomatoes, Italian seasoning, and red pepper flakes to the skillet. Cook for a minute or so until fragrant.
- Reduce the heat to medium-low. Stir in the chicken broth and heavy cream until combined.
- Let the skillet simmer uncovered for 2 to 3 minutes, stirring occasionally.
- Add the spinach a few handfuls at a time, allowing each batch to wilt slightly before adding more.
- Continue cooking uncovered for a few more minutes, allowing any liquid from the spinach to evaporate.
- Turn off the heat and season with more salt and pepper if needed. Stir in a few squeezes of lemon juice as desired.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead options are available for easier meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
